MÉLATONINE It is not surprising that when we look at the evolution of natural medicine, we find herbs that have been serving humankind for thousands of years with great success. Ashwagandha is no exception and is one of the best Ayurvedic herbs (*adaptogen) that has been used for over 3,000 years to create more vitality in humans. It is a close relative (believe it or not) to tomatoes, peppers and eggplant (Aubergine). *Definition of adaptogen.: a nontoxic substance and especially a plant extract that is held to increase the body's ability to resist the damaging effects of stress and promote or restore normal physiological functioning. Ancient healers used this incredible herb to rejuvenate the body, in particular giving back strength and vitality. Ashwagandha is able to assist the body to provide resistance to a range of disease, including arthritis, asthma, bronchitis, cancer, fever, inflammation, nausea, rheumatism, diabetes, leukoderma, cancer and to improve cognitive